This book has helped thousands of women build their best bodies ever. Will you be next?
If you want to be muscular, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym…you want to listen to this book.
Here’s the deal: Building lean muscle and burning fat isn’t as complicated as the fitness industry wants you to believe. This book is the shortcut.
- You don’t need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills and powders do absolutely nothing.
- You don’t need to: Obsess over “clean eating” and avoiding “unhealthy” foods to get fit.
- You don’t need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat.
Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire.
And in this book you’re going to learn something most gals will never know….
The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze…and it only takes eight to 12 weeks.
Here are just a few of the things you’re going to discover in this book:
- The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated.
- How to create flexible diet plans that help you transform your body composition eating the foods you love – without ever feeling starved, deprived, or like you’re “on a diet.”
- A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves…spending no more than three to six hours in the gym every week…doing challenging, fun workouts you enjoy.
- And a whole lot more!
The bottom line is you can get that “Hollywood babe” body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how.
From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers’ lives.
Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy—he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, inspiration, and real-life, practical advice to help readers become healthy, strong and fit in mind and body.
For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn’t follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more “maverick”–tuning into a vision of what you personally want to achieve, staying focused, and putting in the work.
McGraw says his physical transformation has ignited a whole-life transformation. “My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me.” In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.
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