Tag Archive | Body

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

This book has helped thousands of women build their best bodies ever. Will you be next? 

If you want to be muscular, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym…you want to listen to this book.   

Here’s the deal: Building lean muscle and burning fat isn’t as complicated as the fitness industry wants you to believe. This book is the shortcut. 

  • You don’t need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills and powders do absolutely nothing. 
  • You don’t need to: Obsess over “clean eating” and avoiding “unhealthy” foods to get fit. 
  • You don’t need to: Slog away at boring cardio to shed ugly belly, hip, and thigh fat.   

Those are just a few of the harmful lies and myths that keep gals from ever achieving the lean, toned, sexy, and healthy bodies they truly desire. 

And in this book you’re going to learn something most gals will never know….

The exact formula of exercise and eating that makes losing 10 to 15 pounds of fat while building lean, sexy muscle a breeze…and it only takes eight to 12 weeks. 

Here are just a few of the things you’re going to discover in this book:   

  • The 10 biggest fat loss and muscle-building myths and mistakes that keep women overweight, weak, and frustrated. 
  • How to create flexible diet plans that help you transform your body composition eating the foods you love – without ever feeling starved, deprived, or like you’re “on a diet.” 
  • A paint-by-numbers training system that will help you add lean muscle to all the right places and get sexy, athletic curves…spending no more than three to six hours in the gym every week…doing challenging, fun workouts you enjoy. 
  • And a whole lot more! 

The bottom line is you can get that “Hollywood babe” body without following boring, bland “bodybuilder” diets or living in the gym. This book shows you how. 

Grit & Grace: Train the Mind, Train the Body, Own Your Life

From Grammy-Award winning music superstar and actor Tim McGraw comes a one-of-a kind lifestyle book that melds his personal fitness transformation story with practical advice to inspire healthy changes in readers’ lives.

Tim McGraw is as well-known for his unparalleled accomplishments in the entertainment industry as he is for his boundless energy—he is the embodiment of vitality and success. But only a decade ago, he found himself struggling with his health. The demands of his meteoric career and life on the road had taken a toll. McGraw came to a crossroads where knew that unless he made his physical health a priority, he would put his personal happiness and professional success at risk. In Grit & Grace, McGraw shares his transformation story along with encouragement, inspiration, and real-life, practical advice to help readers become healthy, strong and fit in mind and body.

For the first time, McGraw will share the details of the mental and physical routine that got him in the best shape of his life. He suggests that there is no magic formula to getting stronger and healthier: it is about making a commitment to do and be better, and holding yourself accountable each day. McGraw didn’t follow a playbook or have a squad of trainers overseeing his every step. He describes his way of getting into shape as more “maverick”–tuning into a vision of what you personally want to achieve, staying focused, and putting in the work.

McGraw says his physical transformation has ignited a whole-life transformation. “My mind is clearer, my sense of purpose is sharper, and my relationships are deeper. Consistent physical exercise helps me bring focus to my life and to the people who mean the most to me.” In Grit & Grace, McGraw makes this transformation accessible to anyone, sharing with readers the physical and mental tools they can use to create the life they deserve.

Massage Lacrosse Balls – Myofascial, Muscle Knots and Trigger Point Body Pain Release (Green)

Simple massage therapy anywhere,just this one massage ball!

Get the easiest way to roll the lacrosse ball in any part of your body.

Small volume,but multiple-use:

✔Convenience to message yourself at any time in any part to relief fatigue

✔Good for repetitive strain injuries in hand and plantar

✔Used t to twist rehabilitation training.

✔Can massage your back to relaxes the muscles and improve blood flow.

✔Relax tensed muscles after exercise.

✔Targeted release for muscle knot,trigger point body pain release

Our product is made of high quality silicone rubber, safe and innocuous,durable and in solid construction.

An easy massage therapy starts from this small massage lacrosse ball.

Product Features

  • Big Effect as relieving massage lacrosse ball, to relieve plantar fasciitis,stress,better targeted release for muscle knot.
  • Multiple-use massage ball,for trigger point body pain release after working out; apply to twist rehabilitation training.
  • Small volume and light weight,portable,using it anytime and anywhere.
  • Made of safe and innocuous silicone rubber,durable solid construction.
  • Lifetime Guaranteed:Covers defects/ damage. We will replace or refund your purchase if you are not satisfied.

WOVTE Massage Lacrosse Ball for Sore Muscles, Shoulders, Neck, Back, Foot, Body, Deep Tissue, Trigger Point, Muscle Knots, Yoga and Myofascial Release (Blue)

Do you have neck stiffness, muscle tension, foot buttocks or back pain after a long day working ?
WOVTE Massage Balls are your Best CHOICE. It will help you stimulate your nerve endings, relax nervous nerves, enhance body flexibility, improve balance, let you more healthy. With it, you can enjoy unique exercise fun.

Our Massage Ball, very practical, is designed for help you Massaging Body Parts, relieve pain and promote blood circulation, keep the health of your legs and back muscles:
—Neck
—Arms
—Calves
—Shoulder
—Upper back
—Lower Back

Our Solid rubber construction brought you many benefits
– Myofascial release
– Trigger point release
– Relieve muscle knots and tight muscles
– Recovery and rejuvenation of muscle soreness
– Relieve stress and tension
– Relieve sputum and kinks
– Promote blood flow and increase flexibility
– Super suitable for yoga exercise

Simple Use
You just need to lean against the ball with your own weight, let it soothe back pain, relax tight and tense muscles, and ease the kinking shoulders. Our lacrosse massage ball can help you eliminate all fatigue, rejuvenate and stay healthy! Made from hard, wear-resistant and high-quality rubber, this ideal yoga ball can relieve pain in the neck, back, hands, feet and buttocks, effectively increasing muscle elasticity. Undoubtedly, it is the most beautiful gift For fitness enthusiasts, physiotherapists, sports trainers or office workers.

Product Features

  • PACKAGE INCLUDED: One 2.5″ x 2.5″/6.30*6.30cm Massage Lacrosse Ball. With IT, you can custom trigger point massage at home to exercise your full body muscle, eliminates muscle knots and tension, save your valuable time and effort.
  • SUPER DURABLE: Well made of high-quality Rubber, this ball massager are long lasting and smooth, offer you a very comfortable experience when you exercise to keep you healthy. Official size and weight makes it also great for lacrosse practice.
  • SIMPLE TO USE: Just lean on the massage ball, then use your own body weight and gravity to massage your Shoulders, Neck, Back, Foot, Body Muscle Joint slowly, relieve muscle aches after a whole day of work or doing housework.
  • EASY TO CARRY, MASSAGE ANYWHERE: Light Small Design, allow you carry anywhere. You can sit on a chair, lay on the bed, on the floor or on a yoga mat to massage all areas of your body. Or Use at home, office or gym.
  • MAGICAL EXERCISE TOOL: 360 degree Spherical Design, easily helps us ease the stress and tensions by simply flexible rolling, enhance blood circulation and Recover vitality. Practical Training tool for your daily physical exercise. A Essential Gift for your family.

Multivitamin for Women – Energy, Immune & Joint Support Supplement – with Vitamin D3 for Skin, Bone and Breast Support – Once Daily – Formulated for Stomach Comfort – Promotes Whole Body Health

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Product Features

  • PROMOTES ENERGY & STRESS REDUCTION: Our unique blend of vitamins and minerals support the nervous system for a healthy stress response while also working to support natural energy production.
  • SUPPORTS WOMEN’S OVERALL HEALTH: BioSchwartz Women’s Multivitamin provides essential shortfall nutrients that women may miss in their diets. Our formula provides targeted nutrient support for a woman’s body to function optimally.
  • PURITY TESTED AND ALLERGEN FREE: Each and every batch of our Women’s Multivitamin capsules are third party tested to guarantee the highest purity, potency, and premium quality.
  • FORMULATED BY PROFESSIONALS: Each one of our professional grade supplements is created by a team of highly experienced health-care professionals in the USA in an FDA-approved facility following strict GMP guidelines to ensure the greatest benefits are achieved.
  • 100% SATISFACTION – MONEY BACK GUARANTEE: We want you to be fully satisfied! That’s why we back every order with our 100% Satisfaction Guarantee so you can shop with confidence. If you are not satisfied with our product, you are protected by our no questions asked, money-back guarantee.