Tag Archive | Exercise

Unstoppable Food & Fitness Journal | Made In USA | Food Journal | Gift for Women | Fitness Planner: Meal Planner + Exercise Journal for Weight Loss & Diet Plans

Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!

Collectables: Gifts for Mom, Gifts for Women

►Complete Measurement and Weight Loss Tracker
►Guided Goal Setting
►Fasting Logs
►Dedicated Recipes Logs
►Interesting Journal Prompt to Kick Start your Journey
► Don’t Break your Heart – Progress Tracker
►Results and Reflection Page
►Treatment Record
►Current Medication and Supplements Record

►Daily Journal Pages – Which Include:
✔Fitness Log
✔Complete Meal Planner
✔Water Intake Tracker
✔Sleep Log
✔Feelings and Emotions Tracker
✔Plenty of Space For Daily Affirmations, Reflection, and Notes

Give It a try, you will love it!

Trideer Exercise Ball (45-85cm) Extra Thick Yoga Ball Chair, Anti-Burst Heavy Duty Stability Ball Supports 2200lbs, Birthing Ball with Quick Pump (Office & Home & Gym)

Trideer ball is very versatile. You can use it as part of your Yoga, Pilates. By using our ball you will be helping your body feel and perform better.

1. Your exercise fitness ball in everyday life
Our balls are used in many areas of sport and daily life. The balls afford an important role in the treatment of back problems and the gentle muscle building in the area of physiotherapy. A targeted workout with a gymnastics ball replaces the visit to the gym in many cases.
2. The main focus of the training with gymnastics balls is in the body core.
This mainly consists of the deep abdominal, back and pelvic floor muscles. In the “wiggle” on the ball, a whole-body training takes place, which stresses its entire musculature and at the same time spares its joints.

Inflation Notice:
1. How to inflate the exercise ball
– Allow Ball to reach room temperature before inflating.
– Insert the pump into the ball’s air valve and work the pump, airing up the ball.
– Stop inflating when the ball reaches the level of the mark. Do not over inflate.
Inflate the ball to about 80% of diameter initially. Wait a further 24 hours before inflating to the recommended size. You should avoid using the ball within the first 24 hours
– Remove the valve stem cover with the plug puller that came with the exercise ball. Twist the valve back and forth in an upward motion until the valve is fully removed from the ball.

User tips:
– Store your ball indoors at room temperature
– The fitness ball is easy to clean with just a soft damp cloth
– Keep away from sharp objects

1.Package includes: Exercise Ball/User Manual/Foot-Pump/Plug/Plug Remover Tool/Measuring Tape.
2.There is a full purchase price refund within 30 days of your purchase if you are not happy for any reason. After 30 days, there is a 1year full replacement warranty for any manufacturing defect.

Product Features

  • EXTRA THICK AND ANTI-BURST: one of the highest density exercise balls in the market. 2000 micrometers in thickness and can resist up to 2200 lbs.
  • HIGH QUALITY MATERIAL AND ANTI-SLIP: Professional quality with non-toxic PVC material, free of BPA & heavy metals
  • EASY TO INFLATE AND PERFECT PACKAGE: Save time and energy with the quick inflation foot pump included in the convenient box. Also comes with 2 more air stoppers and instructions
  • VERSATILE USE: Not only great for pilates, yoga, back and abdominal training and pregnancy gymnastics or the hundreds of low impact exercises, but also can be used as office ball chair to improve your posture & relieve back pain. Available in 5 sizes (ranging from 45cm – 85cm) and multicolor for the perfect look and fit.
  • 30-DAY NO HASSLE RETURNS & LIFETIME CUSTOMER & 12 MONTHS WARRANTY (not including artificial issues)

Youngever 5 Pack Large Tennis Balls for Dogs 2.8 Inch, Dog Toys for Exercise and Training, for Medium Large and Extra Large Breeds


Product Features

  • SUPER SAFE NON-TOXIC – Great value 5 Pack Tennis Balls for Dogs. Perfect for interactive play with your dog. Burn extra energy and keep your dog healthy.
  • SIZE – 2.8 inch Diameter, Regular size.
  • BRIGHT COLOR – Bright green colors. Easy to locate.
  • SATISFACTION GUARANTEE – BUY it NOW! If there is any issue that makes you feel unhappy about our product, we promise you a 100% money refund.

Aeifond Smart Watch Fitness Tracker Compatible Android iPhone iOS Samsung, Healthy Exercise Smartwatch IP68 Waterproof Activity Tracking Heart Rate Blood Pressure Steps Removable Bands for Men Women

Aeifond 2019 Latest Fitness Tracker Exercise Smart Watch IP68 Waterproof with Heart Rate Measure, Sleep Monitor, Activity Track Helping you for a Healthier Lifestyle.

Notification Reminder:
Get notifications from your phone right on your wrist with a glance. With this fitness tracker, receiving notification of calls/SMS from Facebook, Whatsapp, Instagram etc. Exercising Monitoring: Fitness tracker monitor your calories burned, distance, activity minutes and steps etc, supporting exercise results reading.

IP68 Waterproof Fitness Tracker:
IP68 waterproof rating can support up to 3 meters diving and swimming with it without any worries.

Music in your Hands:
Control music straight through the devices interface allowing you to skip/play/pause the songs. Get the best of your workout with no interruptions

Healthy Activities Tracker and Sync Apps:
Aeifend smart watch fitness tracker with larger screen, color words to intelligently monitor and sync all data of your activities like heart rate, blood pressure, steps, calories and sleeping, sedentary, making u feel absolutely everything is under control, suitable for all age persons.

Removable Design Band:
Strap of the smartwatch can be removed and replaced with other strap, except the originally assembled strap, we have also packaged one more free strap with the fitness tracker for all customers to replace the band according to person likes.

Smart Watch with Remote Control:
This watch can remote control your phones’s camera to capture the cherished moments, you just need to shake the bracelet.

1. This fitness tracker requires iOS 8.0 & Android 4.4 above, Bluetooth 4.0 (Smartphone only, not for PC, iPad or Tablet)
2. The heart rate and blood pressure data only for you reference, could not be used for medical use.

Product Features

  • ☀Larger Color Screen & IP68 Waterproof – Stainless Steel Wire Drawing Surface, Precision laminating process, 1.3″ IPS display with bigger and thicker words on screen that allows you to read time and data clearly even under the glare, offering you a more vivid experience! IP68 International waterproof rating, you can wear it take a shower or swimming, no worry in rainy days or wet environment.
  • ☀Call Reminder & Messages Storage – Not only can check the call, calendar, SMS and SNS (Facebook, WhatsApp, LinkedIn, Instagram, and Twitter) but also can storage 5 messages on this watch, which is practical when you are in gym or work hard and can’t focus on your cellphone, making life and work efficient and smart.
  • ☀Activities Tracking and Sync App- Heart Rate/ Blood Pressure/ Sleeping/ Step/ Calories/ Monitor. The real time heart rate monitor keeps a 24 hours record of your heart rate automatically,data will be synced to the app.The sleep monitor will record duration time whole night, deep sleep and awake sleep stages,improving sleep quality and lifestyle based on scientific data for a healthier lifestyle.
  • ☀Super Compatible Android iOS phones & Removable Band Design- Compatible with most iOS 8.0 & Android 4.4 above smartphones.You can get text,call, calendar,email and smartphone app notifications,also support messages reading on this watch. Removable strap design make it be available to replace the original strap with other strap, and we have packaged one more free strap for all customers to replace flexibly.
  • ☀30 Days Standby & 90Days Warranty – One time full charge within 2hrs, supporting 30days standby use and 7 days normally use. Our aftersales service teams offer 24hrs email reply, and 90days free return and replacement for all customers. We are always online to welcome your questions and requests.

Fabric Booty Bands – Resistance Exercise Bands for Legs and Butt, Hip Bands Booty Bands Wide Workout Bands Resistance Loop Bands Perfect Glute, Core, Anti Slip Circle Fitness Bands 3 Pack Set


Product Features

  • 【Multifunctional Exercise Bands】You will get 3 hip resistance bands, which suit for more application scenes and could save more money! BASEIN gym resistance bands help exercise different body parts, use them lying down, seated, or even standing. Shape your body from all angles
  • 【High Quality Soft Material】Strong fabric is woven with unique stretch fibers to give a wide range of motion. The thick width and the inner latex grip we have sewn into the bands means they will not roll during ANY exercise
  • 【Easy to Carry & Anywhere Exercises】You can use these amazing resistant bands for pretty much all workout programs, from CrossFit, Yoga, Pilates, Lifting, and Squatting. Perfect for working out at HOME, OUTDOOR, on the BEACH
  • 【No Sizing Issue】Pink: S-35cm (Light resistance). Gray: M-38 cm (medium resistance). Black: L-43 cm(Strong resistance). Different exercise part needs different resistance, and even the resistance of the same exercise part for different stage people is different too
  • 【Life-time Warranty Service】We will always provide the superior product life-time warranty after service. if booty bands do not suit you for any reason, please contact us, we will give you a full refund or new replacement. So grab our amazing, cost-effective product for you and your friends! Life-time Warranty no questions asked FULL. Please rest assured to buy

TOPLUS Yoga Mat – Upgraded Yoga Mat Eco Friendly Non-Slip Exercise & Fitness Mat with Carrying Strap, Workout Mat for All Type of Yoga, Pilates(1/4 inch-1/8 inch)

TOPLUS Yoga Mat – Upgraded Yoga Mat Eco Friendly Non-Slip Exercise & Fitness Mat with Carrying Strap, Workout Mat for All Type of Yoga, Pilates and Floor Exercises(1/4 inch-1/8 inch)

Product Features

  • UPGRADED ANTI-SKID DESIGN: This new TPE yoga mat has been upgraded with a non-slip texture for yoga, which requires anti-slip performance. Double layer structure coupled with a non-slip textured surface provides optimal grip without sacrificing comfort. This makes it suitable for many forms of Yoga.
  • PATENT PENDING NEW ECO FRIENDLY MATERIAL: The upgraded TOPLUS Yoga mat is made with a patent pending new echo friendly material. It costs more to make, however it’s worth it when you compare it to the traditional non-green PVC, NBR and EVA yoga mats. TPE material offers the latest technological improvement over traditional yoga mats.
  • OPTIMUM THICKNESS: 6mm in thickness offers the most comfortable experience for all levels yoga. Most mats are either too thin or too thick. TOPLUS yoga mats are guaranteed to provide the optimal level of cushion and protection for your joints and knees while still allowing you to grip the floor for balance.
  • LIGHTWEIGHT & EASY CARRY: The TOPLUS yoga mat is light enough to carry to the gym or anywhere you want with the included carrying strap. DIMENSION: 72-inch x 24-inch x 6mm. Weight: 37oz
  • SATISFACTION GUARANTEED: ONE-YEAR hassle free warranty for our yoga mat, if you have any questions or concerns, we welcome that you contact us via E-mail. Our mission is to provide you with an excellent shopping experience. BUY WITH CONFIDENCE!

Advanced Fitness Assessment and Exercise Prescription

Advanced Fitness Assessment and Exercise Prescription, Eighth Edition With Online Video, provides a comprehensive approach to physical fitness appraisal and customized exercise prescription. The text synthesizes research and practice with concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to clearly convey how assessments from physical fitness testing inform the design of individualized exercise programs.

The eighth edition of Advanced Fitness Assessment and Exercise Prescription reflects the latest exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM) as well as physical activity recommendations from the U.S. government and American Heart Association. It also takes into account recent ACSM guidelines for medical exam and exercise testing requirements to consider before beginning exercise programs. Additional updates to the eighth edition include the following:

• Significant expansion of the online video clips, which now demonstrate nearly 75 fitness tests, including functional movement assessment and push-up and pull-up testing

• New protocols and assessments for each of the five fitness components, from self-paced treadmill protocols for cardiorespiratory fitness to the Balance Error Scoring System (BESS) for assessment of balance

• Updated blood pressure standards for hypertension

• Expanded information on the use of technology to monitor physical activity, including wearable activity trackers and mobile apps

• Updated information on the use of workspace design to promote physical activity and exercise

• Extensive updates to the supporting research for the assessment and testing protocols

Advanced Fitness Assessment and Exercise Prescription, Eighth Edition, is structured around five physical fitness components: cardiorespiratory endurance, muscular fitness (strength, endurance, and power), body composition, flexibility, and balance. The text begins with an overview of physical activity, health, and chronic disease, including a discussion of preliminary health screening and risk classification. It then leads into field and laboratory assessment and testing protocols, followed by prescription guidelines for designing exercise programs to improve each fitness component. Readers will find the latest information on maximal and submaximal graded exercise testing in healthy populations, as well as muscular fitness testing protocols and norms for children and adults.

Each chapter begins with key questions to help readers focus on essential information. Sidebars lend practical insight to the content. Key points, review questions, and key terms reinforce concepts and summarize chapter content for better retention. An instructor guide, test package, chapter quizzes, and presentation package plus image bank provide tools for instructors to use for lecture preparation, creative content delivery, and class assessment. The online video clips, newly revised for the eighth edition, further aid student comprehension of the material and provide instructors an additional tool for classroom demonstration.

Advanced Fitness Assessment and Exercise Prescription, Eighth Edition, truly bridges the gap between research and practice. Its unique scope, depth of coverage, andd clearly outlined approach make it an invaluable resource for students and exercise science professionals who want to increase their knowledge, skill, and competence in assessing clients’ fitness and designing individualized exercise programs.

WHPH Tennis Trainer Rebounder Ball | Baseboard with Rope Solo Equipment Practice Training Aid Serve Hopper Sport Exercise Base Powerbase Self-Study Rebound Power Base Rebounder Pro

SOLO TRAINING – Our Fill & Drill builds quickness, hand-eye coordination, and stamina. Will improve your concentration, athletic ability and develop interests of sports. Easy to use and convenient for training without picking ball, and it is lightweight and portable, helpful for single person practice.

Product Features

  • PLENTY ELASTIC STRINGS – Package includes 1 x PowerBase Tennis Trainer + Extra Elastic Strings + 1 Tennis Ball with Metal Connector. We added extra elastic strings so you can attach even 2 or 3 elastic rope to one ball. This way, you can strike as hard as you can without the strings breaking and the tennis ball will rebound fast. Also, if one of the strings breaks, you can change it immediately.
  • SOLO TRAINING – Our Fill & Drill builds quickness, hand-eye coordination, and stamina. Will improve your concentration, athletic ability and develop interests of sports. Easy to use and convenient for training without picking ball, and it is lightweight and portable, helpful for single person practice.

Cossac Fitness Journal & Workout Planner – Designed by Experts Gym Notebook, Workout Tracker, Exercise Log Book for Men Women

A handy daily fitness planner can assist with proper exercise choice and their realization. While mobile apps often fail, a paper fitness journal never gets out of fashion. It keeps accurate data safe and sound. You can also take your workout planner with you and quicken your progress.

The fitness planner contains four different types of pages.

– The first one provides a schedule for you to date and fill with program details (body fat percentage, weight, workout rate, nutrition, cardio, reps, and exercises).

– Note body measurements (body fat, weight, chest, shoulders, waist, hips, neck, hips, biceps, thighs, calves, wrist, forearms) on page 2.

– Page 3 in the gym logbook is for progress tracking.

– Page 4 helps you focus on goals. Just write “I want to lose 10 lb. in a month (30 days),” and then think about an exercise plan and set a time frame. It could be jogging twice a day, two sets of daily cardio, or anything else.

The workout planner has enough space for personal notes. You can specify the muscles groups you want to develop, the supplements you take, missed training, your well-being, and the pros and cons of the chosen program.

The logbook is like a dairy. Leave comments, encourage your activity, and search for inspiration. If necessary, glue a picture of your idol in the gym journal. Just keep reaching for your target.

Our cool workout planner presents 177 pages. You can put the logbook in your gym bag along with your tracksuit. Its weight makes it durable so you can quickly jot down data and during a working.

Lacking motivation? Build your body by keeping a private workout log. Review your progress, list benchmarks, underline relevant data, and comment on program efficiency to achieve better results.

Product Features

  • 🏆 WELL-DESIGNED. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.
  • 💪 DAILY MOTIVATION. Our fitness planner lets you set a goal and a deadline to achieve it by.
  • 🏅 WELL-PLANNED. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.
  • 📖 STYLISH. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it won’t get shabby and fall to pieces.
  • 🎯 BASED ON EXPERIENCE. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster.

Liberry Kids Golf Clubs Set, Golf Toy with Golf Cart, 3 Golf Clubs, 2 Practice Holes, 2 Golf Tees & 6 Balls, Early Educational, Outdoors Exercise Toy for Kid Ages 2, 3, 4, 5 Years Old, Boys & Girls

Benefit of Golf: For kids, golfing provides more than simple play. It provides educational, developmental, and fine motor skills and activity. Golf provides exercise your kid’s upper legs, back and limb muscles, and promoting healthy development of their entire body. Toy golf set for kids assists in developing a child’s judgment, imagination, hand-eye coordination and patience

Product Features

  • Benefit of Golf: For kids, golfing provides more than simple play. It provides educational, developmental, and fine motor skills and activity. Golf provides exercise your kid’s upper legs, back and limb muscles, and promoting healthy development of their entire body. Toy golf set for kids assists in developing a child’s judgment, imagination, hand-eye coordination and patience
  • Safer Choice: Golf clubs made of metal can be heavy and dangerous for kids. Our toy golf set is made of high-quality plastic, light and safe for kids to use. This is a child safe toy to prepare your child to the motions of a real golf club kit. When it comes to kid toys Liberry always puts safety as our top priority
  • Parents-Child Campaign: Golf is an excellent parent-child activity. Parents can teach their children to play golf while developing children’s golf ability. This is a great introduction for developing social skills, fine manners and developing the next generation of skillful little golfers
  • Best Gift: Our kids golf set is designed for children aged 2-5 years old. The kids golf club set is a great gift for birthdays, Christmas and New Year’s. Girls and boys love learning to play golf. The toy golf set could be a great way for parents to spend time with their kids and is safe for both indoor and outdoor use
  • Package Included: 1 Golf Cart, 3 Golf Clubs, 2 Practice Holes, 2 Golf Tees & 6 Balls. Our kids golf set have plenty of accessories to make kids more fun. A total of six balls to prevents you from having to stop the game to seek the balls out