Tag Archive | Fitness

CHEREEKI Fitness Tracker, Fitness Watch with Heart Rate Monitor Waterproof IP68 Smartwatch, Stop Watch, Step Counter, Calorie Counter Sleep Monitor Activity Tracker for Men Women Kids (Black)

How to Use
1. Charge the fitness tracker before first use.
2. Download and install the free app “VeryFitPro” from Google Play or Apple App Store.
3. Enable Bluetooth on your smartphone.
4. Open the APP “VeryFitPro”, tap bind to search the device, choose the device “ID205” and tap “OK” to bind it.
5. The fitness tracker will connect with your smartphone automatically. You need to enable the corresponding functions on the app before use. If your smartphone pops up Bluetooth pairing request, please tap “Pair”.

Specification:
Screen: 1.3” TFT-LCD
Working time: 10 days
Standby time: 45 days
Charging time: 2.5h
Waterproof: IP68
Craftsmanship: ABS+PC body+ tempered glass cover
Wristband material: TPU
Charging method: Charging cable
Heart rate sensor: Silicone labs1142
Battery: Lithium polymer 210mAh

HIGHLIGHT FEATURES
4 styles display interface: Different occasions with different main interface, an excellent experience.
Music Control: Control your music more freely when you are running or doing other exercises.
Alarm Alert: Vibrate for 30 seconds better to remind you when it is time to exercise, take the medicine etc.
Remote Shutter: Use the fitness tracker to remote control the shutter of your cell phone to take photos.
SNS/SMS Notifications: Turn the Call Alert and SNS Alert to “ON”, then you can get the notifications of incoming call, text messages and messages from SNS apps like Facebook,Twitter, Whatsapp and Linkedln on your smart watch. There are 13 major SNS apps supported.

Package List:
1* CHEREEKI fitness watch
1* Charging Cable
1* User Manual

Product Features

  • 【1.3” Large Color Screen & Stylish Design】The sports watch with 1.3” larger and clearer color display allows you to see the data clearly like steps, calories consumed, and distance walked. For the screen brightness can be adjustable, you can view the watch during the day and not dazzling at night clearly. Four styles of display interfaces provided, you can choose different main interface of the watch to attend different occasions
  • 【Heart Rate & Sleep Monitor】 This fitness smartwatch can monitor heart rate 24 hours and it will automatically monitor your heart rate within 30 seconds. This activity tracker can also measure your sleep quality and sleep time automatically when between 9:00 pm and 8:00 am. (Measurement results are for reference only, not for medical use). Set sedentary alert, it vibrates to remind you to move if you stay in your seat for a long time
  • 【14 Sports Modes & Music Control】The Activity tracker supports 14 workout modes, walking, running, cycling, treadmill, hiking, fitness, basketball, badminton, tennis, soccer, climbing, spinning, yoga, dancing (Note: 8 modes are shown on the fitness tracker. Other 6 modes need to be set in the app). One more function of the music control enables you control the music playing freely
  • 【Smart Notifications & Long Standby time】The bracelet will vibrate to alert you if there is a phone call, SMS text and SNS messages including Facebook, WhatsApp, Twitter, Instagram, Messenger, Email, Skype, etc. Built in 210mAh battery, the fitness smartwatch can work lasting for 10 days and standby for 45 days after 2.5 hours fully charged
  • 【Universal Compatibility & Warranty】CHEREEKI fitness watch supports iOS 8.0 and above, Android 4.4 and above smartphones (not for PC, iPad or Tablet or Samsung J3, Huawei P8 / P8 Lite). We provide lifetime after-sale service for all products in case the purchasing is not satisfactory. Any questions, please feel free to contact us, we will fix your issue within 24 hours

Fitness Tracker With Blood Pressure HR Monitor – 2019 Upgraded FITFORT Activity Tracker Watch With Heart Rate Color Monitor IP68 Pedometer Calorie Counter and 14 Sports Tracking for Women Kids Men

Specifications
Bluetooth Version: Bluetooth 4.0
Bluetooth Transmission Distance: 10 Meters (32.8 feet)
Screen size: 0.96 inch
Screen type: LCD
Battery type: Li Battery
Battery capacity: 90mAh
Working time: 7 days
Charging method: USB charging
Charging time: 1-2 hours

Highlight Features
1.Measure Blood Pressure: See blood pressure data displaying on the bracelet without the App.
2. LCD 0.96 Inch Color Screen: View your health data on a colorful and clear screen and customize your brightness levels.
3. Call Alert: The tracker vibrates and call is displayed on screen when there is an incoming call.
4. Sedentary Alert: Set reminders for periods of time of inactivity.
5. Alarm Alert: Set silent alarms on the tracker to wake you up and not disturb your partner.
6. SNS Alert: Receive notifications from other apps (Facebook, WhatsApp, LinkedIn, Instagram, and Twitter) on your tracker screen.
7. SMS Alert: Enable the function to read incoming text message on your tracker screen.
8. Remote Camera Shooting: Operation on the screen could remotely control photography shooting.
9. Wrist Sense: The screen is automatically lightened up when you turn your wrist towards you.
Compatibility
This tracker requires IOS 8.0 or above, Android 4.4 or above,Bluetooth Supported.

Important Note
* The fitness wristband requires to connect with smart phones only, not Ipad or tablet.
* For more sports modes except the ones already installed in the tracker watch, must refer to the APP(VeryFitPro).

Package Included
1 x Fitness Tracker
1 x Manual

Product Features

  • [ Not just about Your Fitness, Also about You ] Just imagine the Fitness wristband as an electronic finger on the pulse, constantly measuring your vitals, heart pressure, heart rate, quality of sleep, step count and more. And also serves as your personal heath secretary to help you get rid of bad habits for reminding you to move or drink water after a long – time working or gaming. Stay active throughout the day.
  • [ Monitor Your Blood Pressure & Your Personal Gym Coach ] Measure blood pressure all the time by adopting the innovative Matter Sensing & Control Technology. Tracks up to 14 exercises like running, riding, basketball, tennis, yoga and dance. Our IP68 Waterproof Fitness Tracker actually tracks running or jogging with accurate metrics about time, distance, calories burned and more.
  • [ Clearer Color Screen & 5 Brightness Levels ] Unlike Monochrome ones, this Activity Tracker Watch has a delicate color LCD display with 5 different levels of brightness that enables you to see stats nice and clearly despite of dazzling sun. With its gorgeous design that looks fantastic on your wrist, the tracker watch is perfect for graceful ladies, gentlemen or cool kids.
  • [ Easy Charging & Long Duration ] Comes with a built-in USB plug and does not need a charging cable for charging, just gently pull the band off and insert the built-in USB plug into a USB charger to charge. Only 1 to 2 hours charging time shall last you around a week.
  • [ Stay Connected & Warranty ] Worry Free with our one – year warranty and get alerts directly view-able on the LCD screen: Receive call, calendar, SMS and SNS (Facebook, WhatsApp, LinkedIn, Instagram, and Twitter) notifications; never miss what matters, always up to date.

L8star Fitness Tracker, Continuous Heart Rate Monitor IP67 Waterproof Smart Activity Tracker with 6 Sports Mode,Sleep Monitor,Pedometer Smart Wrist Band for Women Men, Android iOS

Heart Rate & Sleep Monitoring: Monitors your 24/7 heart rate and sleep quality at night; two most important sets of health data help you better understand your fitness status

Product Features

  • ❤️【Heart Rate & Sleep Monitor】:Measuring your heart rate on every 1 / 2/ 6 /12 hour automatically once you set up it in the app. You can also set up real-time heart rate tracking or manually tracking. Or you switch watch to heart rate interface, it will also automatically monitor your heart rate within 30 seconds (Measurement results are for reference only, not for medical use).
  • 🏃【Fitness Tracker with 6 Sport Modes】:Switch 6 different sport modes on watch directly. Built-in advanced 3D sensor and pedometer to accurately count your steps, calories burned & distance achieved. Steps: 1. Long press to choose which kind of sport, 2. long press again to enter sport mode, it will count 3, 2 ,1. Then you can start your excerise.
  • 🏊【Waterproof Fitness Tracker】: L8star smart wrist band have Continuous heart rate monitor, Pedometer, Calories, Distance, Sleep quality measurement, Call reminder, alarm clock, Message calls notifications, Sedentary reminder, Remote camera control, Anti-lost, Find the phone/bracelet, Sedentary reminder, IP67 level water resistant, no worry about hands washing, splashing, sweating, rainy. However, it should not be used for diving and shower, Remember! use it at normal temperature and pressure.
  • 🔋【Direct USB Charging】: Fast charging the bracelet by USB port without cable, and the 80mAh rechargeable battery can working standby time for 7 to 10 days; APP support Above Android 4.4, Above iOS 8.0, Bluetooth 4.0.Please download Flagfit 2.0 app to connect it.
  • 🏊【Professional Services】: Any Question, Please Feel Free To Contact Us, We Will Reply Within 24Hrs, And We Will Try Our Best To Solve It, Within 1 Years, We Will Take The Full Responsibility For Any Product Quality Problem, High-quality Guarantee.

Letsfit Fitness Tracker HR, Activity Tracker with 1.3″ Color Screen, 5ATM Waterproof Smart Watch with Heart Rate Monitor Sleep Monitor Step Calorie Counter, Pedometer Watch for Kids, Women and Men

A Few More Extras: Compatibility: Compatible with smartphones that have iOS 8. 0 /Android 4. 4 or later system, and Bluetooth 4. 0 or later. Cannot be used with PCs or tablets. Breathing Guide: Guides your breathing and helps you find moments of calm throughout your day, making you feel relaxed. 14 Sports Tracking & Connected GPS: Tracks your activity data during up to 14 sports such as walking, running, and Yoga and you can see pace & distance during runs or rides by connecting to your phone’s GPS. Music Control: Use your activity tracker to control the mobile music player with Bluetooth on. Doing exercise with your favorite song on. Use with Very Fit Pro App: Use the smart watch with our customized Very Fit Pro app. You can download the app from Apple Store/Google Play or scan the QR codes in the user manual. NOTE: Connect the watch with your smartphone in the Very Fit Pro app, not in the Bluetooth settings of your phone. Model: ID205Bluetooth transmission distance: 10 Meters (33 feet)Screen size: 1. 3 inch Screen type: TFT LCD color screen Strap material: Pursuit’s for wrist size: 5. 4 inch – 7. 6 inch Battery type: Li-Battery Battery capacity: 210mAhWorking voltage: 3. 8VWaterproof rate: 5ATM (sweat-proof, rain-proof, and splash-proof)Charging time: 2-3 hours Working time: 10+ days Working temperature: -10℃- 40℃Weight: 1. 37oz (39g)

Product Features

  • [Large Touch Screen]: 1. 3″ color touch screen gives you a better visual experience, you can check detailed fitness data reports such as your daily heart rate chart and calories chart on the watch without going to the app.
  • [10+ Days Playtime]: With 210mAh large battery, just 2 to 3 hours charging enables more than 10 days playing so that you can play more and charge less. The activity tracker also tracks your exercise data in 14 sports modes
  • [Versatile Smart Watch]: Heart rate and sleep monitoring, all-day activity tracking, breathing guide, sedentary reminder, music control, call and message reminder, reject calls on the watch, alarm clock, stopwatch & timing function.
  • [Female Health Tracking]: The watch reminds you of your important days like menstrual period and safe period so that you can understand your body on a deeper level and better decide what’s good for your body during those times of the month.
  • [5ATM Waterproof]: The fitness tracker smart watch is designed to resist water, sweat, rain, splashes, and dust. You can wear the fitness tracker when running in rains or washing hands.

Ultimate Abs Stimulator Fitness Belt and Abdominal Toner Equipment for Muscle Adult Women and Man at Home Workout Gym

YOU…

What does Electric Muscle Stimulation (EMS) Do? – More effective than waist trimmer / trainer. There are four main uses for EMS in sport training. First, for the enhancement of maximum strength; second, as a means of recovery; third, as a rehabilitation tool; and fourth, as a motor learning and muscle recruitment tool. Signals are directly sent to your muscles and boosted movement by current stimulation. You only need to fit pads to your body and let them exercise your muscles.
Incredibly Effective and Efficient – It’s amazing seeing and feeling your body muscles flex while relaxing. The EMS ab stimulator device will be able to engage more body muscles for the given muscle group at one time than you would be able to flex using your maximum effort. You will work up from low to higher intensities to fit your fitness level.
Multiple Modes & Intensity Levels – There are 6 modes and 10 intensities available to help muscle growth and fat burning.  As your muscles develop, increase to a proper mode of intensity at a comfortable level to train your muscles for continued progress and definition.
Noticeable Result after Consistent Use – This Muscle Toner is designed for a muscle training program with 20 minutes per time, 1-2 times per day for 6+ weeks. 20-minutes of the toner equates to 30 minutes of intense Sit-ups, 2000M Running, 30 minutes Swimming, or 2 weeks of dieting impact on your target area.
Workout Anywhere Anytime – The EMS Abs toning pad is lightweight, thin, and wireless. Exercise while reading, watching TV or even during business or leisure trips. 30-DAY 24-HOURS CUSTOMER SUPPORT.  In The REVOLUONE is so sure you’ll like the REVOLUTONE muscle toner; if in 30 days you aren’t fully satisfied we will BUY IT BACK!

Product Features

  • WHAT WILL BE YOUR BENEFIT? Dear customer, summer is coming and it is time to put your into shape and tighten your body. You can create a new version of yourself thanks to the “REVOLUTONE” wearable muscle toner training. Rapidly shape. Tighten your hips, abdomens and limbs with the brand new ” High Quality” abs trainer created by REVOLUTONE. Get rid of your cellulite without any effort.
  • WHAT DOES FITNESS BELT DO? Generates deep yet comfortable contractions that effectively target all your muscles, all at once for an effective workout in just 10 – 20 minutes. The advance design is suitable for use on your abs, waist, legs and buttocks. Training can easily be done anytime and anywhere because of is thin and light.
  • WHAT IS ELECTRICAL MUSCLE STIMULATION ( EMS ) ? Signals are directly sent to muscles and boosted movement by current stimulation. You only need to fit pads to your body and let them exercise your muscles. Use in low modes makes it easier to get used to the product for new users.
  • WHY REVOLUTONE FITNESS BELT? It is too simple.” HIGH QUALITY”. The material which is created of specially for “REVOLUTONE” brand, used for the unit is a highly flexible silicone. It is fits to perfectly onto the abdominal, hips, legs, arms muscles, especially cellulite area Its 6 wings are each fitted with electrodes that work directly on the abdominal muscles.
  • DEAR VALUABLE CLIENT – NEED TO PAY ATTENTION? Firstly, Each machines requires 2 AAA batteries, REVOLUTONE do not provide batteries with box, you need to buy it separately. Secondly, when you use the gel pad off your body for about 15~20 times, you need change to with ORIGINAL REVOLUTONE Gel Pad set.

LETSCOM Fitness Tracker, Activity Tracker with Heart Rate Monitor, Pedometer, Sleep Monitor, Step Counter, Calorie Counter, Waterproof Smart Watch for Women Men

LETSCOM Fitness Tracker: Premium Design: Large color touch screen gives you a better visual experience. Lightweight, breathable, and skin-friendly TPU straps enable comfortable wearing. Call and Message Notifications: When paired with a compatible smartphone, you can receive calls, text messages, emails, and social network messages right on your watch face and reject calls on this tracker. Alarms: You can set up to 10 alarms and alarms can be enabled/disabled on the watch. Breathing Guide: Guides your breathing and helps you find moments of calm throughout your day, making you feel relaxed. 14 Sports Tracking & Connected GPS: Tracks your activity data during up to 14 sports. And you can see pace & distance during runs or rides by connecting to your phone’s GPS. Music Control: Use your activity tracker to control mobile music player with Bluetooth on. Doing exercise with your favorite song on. App Supported: Very Fit Pro app. NOTE: Connect the watch with your smartphone in the Very Fit Pro app, not in the Bluetooth settings of your phone. 5ATM Waterproof: Sweat-proof, rain-proof, and splash-proof. You can wear the fitness tracker when running in rains or washing hands. Find Phone: Use the watch to locate your phone by making the phone vibrate or ring when the distance between the watch and your phone is within 10 meters. SPECIFICATIONS Model: ID205Bluetooth transmission distance: 10 Meters (33 feet)Screen: 1. 3 inch Screen: 2. 5D high strength tempered glass Strap material: Pursuit’s for wrist size: 5. 4 inch – 7. 6 inch Battery type: Li-Battery Battery capacity: 210mAhWorking voltage: 3. 8VWaterproof rate: 5ATMCharging time: 2-3 hours Working time: 10+ days Working temperature: -10℃- 40℃Weight: 1. 37oz (39g)

Product Features

  • 【Heart RATE & sleep monitoring】: continuous, automatic, wrist-based heart RATE tracking helps you understand your heart RATE during workouts and beyond. The smart watch also tracks your sleep automatically, measuring wake, light, and deep sleep periods
  • 【Activity tracking with 14 Sport modes】: Track your daily activity data like steps, calories, distance and active minutes and generate data charts on your device. You can also use the built-in multi sports modes to see real-time exercise stats
  • 【Multifunctional Smart Watch】: sedentary reminders, female health tracking, breathing guides, call/message reminders, reject calls, set alarms, control music, customize your dial, set a stopwatch and store up to 10 messages, 5ATM waterproof
  • 【Easy charging & 10+ days playtime】: with 210Mah large battery, Just 2 to 3 hours Charging enables more than 10 days playing so that you can play more and Charge less. Battery life and Charge cycles vary with use, settings, and other factors
  • 【Compatibility & Warranty】: Compatible with smartphones that have iOS 8.0/Android 4.4 or later system, and Bluetooth 4.0 or later. 12-month warranty, 45-day refund or replacement, questions will be answered within 24 hours

Fitness Tracker HR, Activity Tracker with Heart Rate Monitor and Sleep Monitor,Waterproof Pedometer, Step Counter, Calories Counter for Android & iPhone (Lavenderblush)

A healthier life choice:HuaWise Fitness Tracker

Key features
√24 hour continuous heart rate monitor
√Newest color screen
√Call/SMS noticication from Facebook,Twitter,Whatsapp,Linkedln,etc…
√Automatically monitor and analyze sleep quality
√Pedomoter to display steps,calorie,distance,etc…

Additional features
IP 67 waterproof
Heart rate monitor
Long battery life
Remote the camera
Colorful OLED display
Sedentary reminder
USB charge,no cable needed

Common Questions
Q:How to connect the watch with my phone?
A:Please search the “JYou” App by your phone App store or scan the code on the user manual,and then connect the bracelet with the phone through Bluetooth and set your personal information
Q:How to set the time?
A:once your bracelet connects with the phone successfully, the time will be synchronized with your phone.

Basic Specification
Brand:HuaWise
Model:Y5F
Compatibility:Android (above 5.1) and iPhone (above iOS 8.0)
Data Sync:Bluetooth 4.0
Device Weight:About 23g
Screen Size:0.96 inch
Battery Type:Lithium Polymer
Battery Capacity:92mAH
Chagring Time:About 1-2 hours full charge
Charging Port:USB charging
Working Time:5 days (with Monitoring ON), 8 days (with Monitoring OFF)
Waterproof:IP67 Life-waterproof,sweat-proof,rain-proof(We suggest user to take off the tracker before shower and swimming)

Package Include:
1 x HuaWise Fitness Tracker
1 x Replaceable band
1 x User Manual

Purchase with Confidence
We provide 12-month warranty and reply most messages less than 12 hours

Product Features

  • [All-day Activity Tracker] This high-quality fitness tracker can accurately record your sports data and all-day activities, such as steps, diatance, calorie comsumption amd many Sports Mode.
  • [Smart Message Notification] Never miss the message. Through high-speed bluetooth connaction, you can receive call, calendar, SMS and SNS(Facebook,Twitter, Instagram, Whatsapp) notification.
  • [Built-in USB plug and Long-lasting Battery] Built-in USB plug makes it easier to charge with any USB block and computer.Single charging time 2 hours, the fitness tracker can work for about 7 days.
  • [Heart Rate Monitor and Sleep Monitor] It can accurately track your heart rate automatically and have a comprehensive analysis of sleep quality to help you cultivate a healthier lifestyle.
  • [Other Key Features] It can compatible with Android (above 5.1) and iPhone (above iOS 8.0).Besides, Waterproof Design.Never worry the rainwater and sweat will damage the watch.It also possesses bright OLED display, stopwatch, sedentary remind, find phone etc.

Sascha Fitness Hydrolyzed Whey Protein Isolate,100% Grass-Fed (2 Pounds, All) (Caramel)

Whey protein comes from milk, has all the essential amino acids and is one of the best proteins in terms of quality. These are some of the benefits: Helps regenerate and increase muscle mass. Helps with fat loss while preserving muscle tissue . And also helps to control appetite and improve performance. There are mainly two types of protein: Whey Concentrate and Whey Isolate. The main difference is in their levels of purity. Whey Concentrate: is 80% protein and contains more fat and lactose which is milk sugar. Whey Isolate: is 98% protein, It’s much more pure, is free of lactose and fat. We chose Whey Isolate and we hydrolyzed it to offer you an outstanding supplement. Whey hydrolyzed is predigested whey protein isolate that’s easily absorbed by your body and virtually free of any potential allergens. To further improve the quality of our product we’ve also added digestive enzymes! They can significantly improve digestion and help alleviate digestive disorders, constipation, gas and bloating. Also helps convert food into energy source. With Sascha Fitness Hydrolyzed Whey Protein Isolate we guarantee a delicious taste and one the best quality in the market. Our products are manufactured by a cGMP( Current Good Manufacturing Practice ) certified facility which is also FDA inspected .

Product Features

  • BEST QUALITY PROTEIN: 100% Isolate and Hydrolyzed GRASS-FED protein, your muscles absorbs it very fast ,it’s the best kind of protein powder if you want to improve body composition. It has 25g Protein per Serving, ideal for protein synthesis and building muscle. Its High in BCAA’s and EAAS, they help to protect your muscles , increase muscle mass, resistance and help with your overall hormonal environment. And it has digestive enzymes that improves digestion and prevents gas and bloating.
  • ZERO CARBS, SUGAR, FAT AND ITS LOW IN SODIUM, ideal if you’re trying to lose fat and get very lean.
  • GREAT TASTE AND ITS SWEETENED WITH 100% STEVIA : The flavor of these proteins are the best, they are creamy and you are going to think you’re drinking a milkshake, they are very yummy. The best part, no artificial sweeteners, it only has Stevia, a natural sweetener that won’t havoc your health.
  • ALLERGEN FREE: Gluten Free & Lactose Free.
  • A NAME BEHIND THE BRAND: Sascha Fitness, a world renown fitness coach and health seeker, author of two bestseller books, gives fitness and motivation conferences around the world , she’s somebody who genuinely cares about people’s wellbeing, she is the cofounder and developer of these proteins and feels great responsibility towards consumers.

Muscle & Fitness [Print + Kindle]

This is a lifestyle magazine for men and women interested in building their bodies and minds. It contains advice on getting in shape and staying fit. Each issue includes articles on exercise routines, diet, nutrition, sexual fitness, psychology, sports medicine, kinesiology, physiology, weight control and personal appearance.

Advanced Fitness Assessment and Exercise Prescription

Advanced Fitness Assessment and Exercise Prescription, Eighth Edition With Online Video, provides a comprehensive approach to physical fitness appraisal and customized exercise prescription. The text synthesizes research and practice with concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to clearly convey how assessments from physical fitness testing inform the design of individualized exercise programs.

The eighth edition of Advanced Fitness Assessment and Exercise Prescription reflects the latest exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM) as well as physical activity recommendations from the U.S. government and American Heart Association. It also takes into account recent ACSM guidelines for medical exam and exercise testing requirements to consider before beginning exercise programs. Additional updates to the eighth edition include the following:

• Significant expansion of the online video clips, which now demonstrate nearly 75 fitness tests, including functional movement assessment and push-up and pull-up testing

• New protocols and assessments for each of the five fitness components, from self-paced treadmill protocols for cardiorespiratory fitness to the Balance Error Scoring System (BESS) for assessment of balance

• Updated blood pressure standards for hypertension

• Expanded information on the use of technology to monitor physical activity, including wearable activity trackers and mobile apps

• Updated information on the use of workspace design to promote physical activity and exercise

• Extensive updates to the supporting research for the assessment and testing protocols

Advanced Fitness Assessment and Exercise Prescription, Eighth Edition, is structured around five physical fitness components: cardiorespiratory endurance, muscular fitness (strength, endurance, and power), body composition, flexibility, and balance. The text begins with an overview of physical activity, health, and chronic disease, including a discussion of preliminary health screening and risk classification. It then leads into field and laboratory assessment and testing protocols, followed by prescription guidelines for designing exercise programs to improve each fitness component. Readers will find the latest information on maximal and submaximal graded exercise testing in healthy populations, as well as muscular fitness testing protocols and norms for children and adults.

Each chapter begins with key questions to help readers focus on essential information. Sidebars lend practical insight to the content. Key points, review questions, and key terms reinforce concepts and summarize chapter content for better retention. An instructor guide, test package, chapter quizzes, and presentation package plus image bank provide tools for instructors to use for lecture preparation, creative content delivery, and class assessment. The online video clips, newly revised for the eighth edition, further aid student comprehension of the material and provide instructors an additional tool for classroom demonstration.

Advanced Fitness Assessment and Exercise Prescription, Eighth Edition, truly bridges the gap between research and practice. Its unique scope, depth of coverage, andd clearly outlined approach make it an invaluable resource for students and exercise science professionals who want to increase their knowledge, skill, and competence in assessing clients’ fitness and designing individualized exercise programs.