Relax, relieve, restore―a beginner’s path to healing with restorative yoga
Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.
Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth―all with illustrated instructions to get you into and out of each pose safely and comfortably.
Restorative Yoga for Beginners includes:
Take it easy―Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you’ll need.
Strike a pose―Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each―and extend your practice for deeper healing with 20 sequences.
Breath of fresh air―Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.
Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life―one gentle stretch at a time.
Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40’s to 70’s), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address specific needs of mid-life: Improving Balance (22 minutes), Core Strength and Flexibility (34 minutes), and Standing Poses for leg and hip flexibility (23 minutes). Also included is a relaxing Full-Body Practice done lying on your back, perfect when you need an effective but gentle practice (34 minutes), and a wonderful guided relaxation (8 minutes). You’ll learn to practice over 100 yoga poses safely and effectively with these 7 completely different routines. The poses flow seamlessly one to another at an easy-to-follow pace to make the most of your time. Designed & taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing. Clear instruction & demonstrations make this perfect for beginners.
Learn to practice over 100 yoga poses safely and effectively
7 completely different yoga sequences, each 18 – 34 minutes long
Filmed in beautiful Glacier National Park
Clear instructions and demonstrations, perfect for beginners
Improves strength, flexibility, balance and overall feeling of wellness.
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The Size of the bowl is approximately 4 inches diameter. Beautifully crafted in Nepal these singing bowls are used worldwide for yoga, meditation and spiritual healing. The sound and vibrations promote a relaxed state, This attractive bronze Buddhist bowl comes as a set that includes a wooden striker as well as a decorative pillow cushion. It can be said that illness is a manifestation of dis-harmony within the bodyâ€”an imbalance in the cells or a given organ. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. Sound from Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response. All Ohm Store products come with our product guarantee. Cuencos tibetanos.
3.5 Inches HAND HAMMERED TIBETAN SINGING BOWL SET – This is a full set of meditation bowl, wooden striker and hand sewn cushion. Made in the Himilayan Foothills By Nepalese artistans to create an ambience for emotional calming & healing.
ENHANCES YOGA, MEDITATION AND HEART CHAKRA CLEARING – The sounds generated by this Tibertan Singing Bowl is a type of energy medicine that promotes healing from stress disorders, pain, depression and most forms of dis-ease.
WONDERFUL TONES AND EASE OF PLAYING – Healing processes are initiated through entraining our brainwaves to synchronise with the perfect resonance of the bowls. Unique tones create the perfect state for deep meditation, creative thinking and intuitive messages.
FITS IN YOUR HAND – The Meditation Bowl Set fits in the palm of your hand, looks great on your desk or shelf, and adds a fun and harmonious flavor to your decor.
The Size of the bowl is approximately 3.5 inches diameter. lifetime guarantee on our full line of products.