Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40’s to 70’s), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address specific needs of mid-life: Improving Balance (22 minutes), Core Strength and Flexibility (34 minutes), and Standing Poses for leg and hip flexibility (23 minutes). Also included is a relaxing Full-Body Practice done lying on your back, perfect when you need an effective but gentle practice (34 minutes), and a wonderful guided relaxation (8 minutes). You’ll learn to practice over 100 yoga poses safely and effectively with these 7 completely different routines. The poses flow seamlessly one to another at an easy-to-follow pace to make the most of your time. Designed & taught by Jane Adams, RYT 500, a yoga practitioner since 1976 who specializes in yoga for healthy ageing. Clear instruction & demonstrations make this perfect for beginners.
- Learn to practice over 100 yoga poses safely and effectively
- 7 completely different yoga sequences, each 18 – 34 minutes long
- Filmed in beautiful Glacier National Park
- Clear instructions and demonstrations, perfect for beginners
- Improves strength, flexibility, balance and overall feeling of wellness.
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The Size of the bowl is approximately 4 inches diameter. Beautifully crafted in Nepal these singing bowls are used worldwide for yoga, meditation and spiritual healing. The sound and vibrations promote a relaxed state, This attractive bronze Buddhist bowl comes as a set that includes a wooden striker as well as a decorative pillow cushion. It can be said that illness is a manifestation of dis-harmony within the bodyâ€”an imbalance in the cells or a given organ. Since all matter is energy vibrating at different rates, by altering the rate of vibration we can change the structure of matter. Sound from Tibetan Singing Bowls entrain the brain to move into the Theta brain wave frequencies that induce deep meditative and peaceful states, clarity of mind, and intuition. The sound vibrations impact our nervous system, engaging our relaxation reflex and inhibiting the stress or pain response. All Ohm Store products come with our product guarantee. Cuencos tibetanos.
- 3.5 Inches HAND HAMMERED TIBETAN SINGING BOWL SET – This is a full set of meditation bowl, wooden striker and hand sewn cushion. Made in the Himilayan Foothills By Nepalese artistans to create an ambience for emotional calming & healing.
- ENHANCES YOGA, MEDITATION AND HEART CHAKRA CLEARING – The sounds generated by this Tibertan Singing Bowl is a type of energy medicine that promotes healing from stress disorders, pain, depression and most forms of dis-ease.
- WONDERFUL TONES AND EASE OF PLAYING – Healing processes are initiated through entraining our brainwaves to synchronise with the perfect resonance of the bowls. Unique tones create the perfect state for deep meditation, creative thinking and intuitive messages.
- FITS IN YOUR HAND – The Meditation Bowl Set fits in the palm of your hand, looks great on your desk or shelf, and adds a fun and harmonious flavor to your decor.
- The Size of the bowl is approximately 3.5 inches diameter. lifetime guarantee on our full line of products.
Yoga poes (also called Asanas) are physical postures that exercise your entire body, stretch and tone the muscles and joints, the pine and entire skeletal system. They have a beneficial effect not only on the body frame, but also on the internal organs, glands and nerves, keeping all systems healthy. Asanas reduce stress, enhance relaxation and revitalize body, mind and spirit
Yoga lessons: 90 Power yoga asanas reduce stress, enhance relaxation and revitalize body, mind and spirit
In this book You will be instructed the most important postures from traditional hatha yoga that aid in enhancing weight loss. All of these asanas are included in this book should be a reference guide for you, whenever you want to better understand or deepen your knowledge on specific postures
The ebook includes:
A short guide for a successful yoga practice-this guide answers a variety of common questions, such as where and when to practice, what to wear and how to practice for optimal results.
Detailed descriptions of 90 Slimming yoga poses with over 170 pictures
Every pose is illustrated with professional pictures and includes step-by-step instructions on how to assume the pose as well as its benefits and precautions
To make your studying easier, all poses are organized in the same groups as the videos:
Sun salutaion, standing poses, balancing poses, sitting poses, etc.
Table of contents:
1. How to use this book
2. A short guide for a successul yoga practice
3. Warm-up poses
4. Sun Salutaion
5. Standing poses
6. Balancing poses
7. Sitting poses
8. Knees poses
9. Prone poses
10. Supine poses
11. Closing poses and Mudras