Tag Archive | Strengthen

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Learn Yoga in Your Own Home

Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga’s calming and strengthening effects on your life. Complete beginner’s guide to getting started with yoga Simple instructions for the 35 essential yoga poses Full-color yoga illustrations 5 restorative yoga meditations Nutrition tips to complement your yoga practice Guide to building your own yoga sequences

Take a deep breath. Yoga for Beginners will do the rest.

Wolf War Hand Grip Strengthener Rings Resistance Bands Forearm Wrist And Finger Exerciser For Finger Exercise, Progressive Hand Therapy, Strengthen Fingers, Helps Relieve Joint Pain-2 Pcs


Package: 2pcs included
1pcs finger resistance band
force level:5KG/11LB
1pcs hand grip exercise ring
force level:50LB
Hand & Finger exerciser work out well for guitar players, rock climbing enthusiasts, pianists, zither player,grasping basketball, Golf Grip,tennis and fitness.Help to gain coordination,flexibility,stamina and strength.Good for hand surgery patients,finger resistance band and hand grip exercise ring can promote blood circulation in the hand, reduce hand pain and stiffness.
Ergonomically designed,fits well for all hand sizes, which is perfect for men, women, seniors, teens and physical therapy patients who want to develop hand strength or reduce hand pain and stiffness.
Lightweight and portable,fits your purse or even a pocket, you can start your excercise in your office, leisure time, during traveling, walking, commuting, almost anywhere and everytime.Very handy- can be used as a fidget toy for stress relief.
The exercise tools are made up of silicone material which is more flexibility and more durable,no harmful substances to human body, no allergy,safe and eco-friendly simply wash with water and soap.
Condition: New
Color:Orange
Material:Eco-friendly silicone
Note:
If you have any questions please feel free to contact us.

Product Features

  • Package including 2pcs:1pcs orange finger resistance band-force level:11LB,1pcs orange hand grip exercise ring-force level:50LB
  • You can easily stretch your fingers, and strengthen your hand with our exercise tool,which will improve your fingers, hand, wrist, forearm, elbow,also it’s really a good way to relief stress.
  • Comfortable silicone material,safe and eco-friendly,will be easy to clean, simply wash with water and soap, pliability, easy to stretch.
  • Lighter weight and smaller size,very handy,can be used as a fidget toy for stress relief,you can start your training in your office, leisure time, during traveling, walking, commuting.
  • Fit for advanced,finger movements for people with arthritis or musicians who need better finger mobility, increase durability quickly.

Maverick Essentials Beard + Mustache Supplements for Men – Thicker, Fuller, Faster Hair Growth Product – Effective Mens Formula Beard Vitamins to Strengthen Facial Hair Growth – 90 Vegan Pills

Powerful Beards for Powerful Men

Growing a beard has been a sign of manliness since the dawn of time. In ancient civilizations, beards were a sign of great honor. A warrior code. Since then beards have come and gone, but real men know their worth.

The History of the Beard

Real beards for Real men. Prehistoric men had beards to keep the face safe from the elements, to intimidate their rivals with a thicker stronger jawline and last, but not least, to protect and cushion the face when sparring.

Are you man enough to step into the arena?

Separate the Men from the Boys

Beards convey dominance, respect, power and higher-status. When it comes to growing facial hair, not every man has what it takes. Whether you sport a full beard or you can only manage a wispy ‘stache, flaunting facial hair at some point in time is a rite of passage for most men.

For those who can’t get enough facial fuzz, the time has come to separate the men from the boys.

Are you and your beard ready for your big step into grizzly manhood?

Grow, Nourish and Hydrate

Maverick Essentials Beard Formula contains an antioxidant powerhouse of vitamins to support natural hair growth, thicken beards, reduce graying, prevent beard itch and increase shine.

The Beard and ‘Stache Elixir works by using an effective blend designed for men that has been proved to aid in enhancing your beard. Biotin, Vitamin A and C, Pantothenic Acid, Inositol, Choline and Folic Acid works naturally together to prevent damage, combat hair loss and improve the health of your beard.

Put the Man Back into Your Beard Starting Today.

Product Features

  • GROW A BEARD WOMEN WILL LOVE – Looking for a health hair remedy to help you grow a full manly beard without the need for surgery, shampoos or implants? Maverick Essentials uses the best natural ingredients for noticeable results, keeping beards looking and feeling healthy, even after all the challenges your day has to offer. Maverick men’s formula nourishes and hydrates, repairing damage from the inside out. With beards back in style, it’s time to step up your game face.
  • FULLER, THICKER HAIR WITH SHINE – Part of the Maverick Essentials range, the beard and ‘stache Elixir is a must have supplement that naturally supports hair growth. Manufactured for real men who want powerful beards, this highly effective formula is designed to increase beard shine, thicken patchy beards, reduce graying and prevent itching. Folic Acid boosts folate response, keeping hair and skin healthy. Niacin improves blood circulation and brings oxygen and nutrients to the follicle.
  • SUPPORTS NATURAL HAIR GROWTH – Formulated to provide a gradual release of Vitamin C and B Vitamins over a prolonged period, Maverick Essentials for men comes in a 45-day vegan friendly supply. This facial hair booster complex uses vitamin A, C, E, Niacin, Vitamin B6, Biotin, and Vitamin B5. Biotin produces Keratin that increases hair elasticity and prevents breakage. Vitamin A produces healthy scalp sebum that protects against dryness and prevents beard itch.
  • MAKE A POWERFUL STATEMENT – Beards are a statement of real manliness. If you suffer from thin spots or wispy mustache it’s time to take back control. Made in the USA under strict GMP standards, defined and overseen by the FDA, Maverick Elixir contains everything you need in two daily pills. Pantothenic Acid reduces graying and rids the scalp of dead skin, clearing the way for new growth and thicker beards, while Inositol and Choline work together to strengthen hair follicles.
  • MAVERICK PERFORMANCE GUARANTEE – You can’t have healthy hair without a healthy scalp. We’ve gone the extra mile in creating a highly effective men’s formula and we’re confident you’ll value your Maverick hair growth product. We take all the risk out of ordering by offering an unmatched Performance Guarantee. If within 60 days you’re not 100% satisfied with your purchase, we’ll provide you with a full refund, no questions asked. Put the man back into your beard starting today.

Vitamin D3 50,000 IU Daily Supplement – 120 Vegetable Capsules – Helps Boost and Strengthen Bones, Teeth, Immune System and Muscle Function – by ForestLeaf

Bring out the sunshine in you! Get your daily dose of Vitamin D without exposing yourself to harmful sun rays with Vitamin D3 50,000 IU supplements from ForestLeaf.

Vitamin D is vital part of human health and while typically it is absorbed through sun exposure and certain foods, many people find it difficult to get the necessary amount to maintain a healthy lifestyle and immune system. UV rays from the sun are very dangerous but with the sunshine vitamin you can get your essential vitamin D without putting yourself at risk of sunburns or worse.

BENEFITS AND FEATURES:

• 120 Vegetable Capsules
• All Natural, Vegan
• Made in the USA
• Tested for Absorption
• NSF Certified and FDA Approved Facility

You’ll look and feel better as you improve the health of your bones and teeth, feel like a better you as you improve your muscle strength and reduce your body fat.

It functions as a hormone and helps control the concentration of calcium in your blood. It is a vital part of healthy nutrition and helps reduce inflammation. Vitamin D deficiency can cause bone fractures, skeletal deformities, bone pain, and muscle weakness, because it helps support calcium in your diet.

VITAL VITAMIN

Vitamin D3 plays a large part in supporting a healthy immune system which allows your body to fight disease and illness. Low levels of vitamin D increase your likelihood of developing an immune-related disorder like chronic infections, autoimmune diseases and metabolic complications.

Having sufficient vitamin D3 in your body can help lower the risk of disease and infections.

Product Features

  • THE SUNSHINE VITAMIN: Enjoy the benefits of the vitamin D, found in sunlight, without the harmful effects of the sun’s UV rays. This is a safe and natural way to get this vital vitamin.
  • STRENGTHENS BONES & TEETH: Vitamin D3 helps decrease risk of bone fractures and maintains bone strength. It also plays a crucial role in promoting healthy teeth & reducing decay.
  • DAILY SUPPLEMENT: Vitamin D may help improve immune system function by helping the body produce bacteria fighting antimicrobial peptides and increases muscle protein synthesis which reduces body fat.
  • FOR BREASTFEEDING MOMS: This supplement is especially useful for anyone who is vitamin D deficient, and for nursing mothers to pass on to their babies. Take 1 daily, preferably with a meal.
  • ALL NATURAL: These veggie capsules are non GMO, vegan and free from dairy, gluten, eggs and nuts. They are tested for absorption, to ensure proper digestion. 120 – 4 month supply.

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.

For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…

Chair yoga!

– Desk-bound? You can do chair yoga!
– Have limited range of motion? You can do chair yoga!
– Never done yoga before? You can do chair yoga!
– Don’t own a pair of stretchy pants? You can do chair yoga!
– Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!

Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises.

Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.

“Kristin’s classes strike a perfect balance of effort and letting go, seriousness and lightheartedness, movement and stillness. She is among the best teachers in the city and I consider myself lucky to be among her students.”—Ellie Krieger

Product Features

  • Chair Yoga Sit Stretch and Strengthen Your Way to a Happier Healthier You

Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You

From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day.

For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga…

Chair yoga!

– Desk-bound? You can do chair yoga!
– Have limited range of motion? You can do chair yoga!
– Never done yoga before? You can do chair yoga!
– Don’t own a pair of stretchy pants? You can do chair yoga!
– Own plenty of athleisure or loungewear, but haven’t moved much in weeks/months/years? You can do chair yoga!

Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises.

Now with Chair Yoga, anyone can benefit from just a few moves a day—and garner the remarkable physical and mental health rewards.

“Kristin’s classes strike a perfect balance of effort and letting go, seriousness and lightheartedness, movement and stillness. She is among the best teachers in the city and I consider myself lucky to be among her students.”—Ellie Krieger

Gorilla Grip Weightlifting Thick Grips Fitness Accessory for Barbells, Dumbbells & Kettlebells – Rapidly Strengthen Forearms, Biceps, Chest & Triceps Bodybuilding and Strongman Training

Increase the speed and intensity of your upper body strength gains with thick barbell grips from Gorilla Grips!

Whether you’re a CrossFit athlete, dedicated weightlifter or fitness enthusiast, you’re out to increase your strength, muscle mass and definition; especially in your upper body. That’s why we created Gorilla Grips, a premium addition to barbells, kettlebells and dumbbells that helps stimulate muscle fiber growth in your hands, forearms, biceps, chest and more.

Gorilla Strength Gains

Ready to embody the power of a 500 lb. gorilla? Gorilla Grips create a thicker barbell handle which resonates through your entire upper body. Great for increasing your grip power, improving your form and reducing painful joint tension in your hands and wrists, you’ll reduce injury and increase your gains exponentially.

Lightweight, Compact and Gym Bag Ready

Gorilla Grips are made of premium-grade silicone, making them lightweight, durable, flexible and small enough to fit into your workout bag. So use them in your home gym, take them to the gym, or keep them ready to pump up before your next competition.

Product Details:

  • Premium Grade Silicone
  • Beginner or Advanced Thickness
  • Four Great Colors
  • Lightweight and Compact
  • Compatible with Most Barbells, Kettlebells and Dumbbells
  • Travel Friendly Size
  • Satisfaction Guarantee

Click ‘Add to Cart’ now and start boosting your upper body strength gains simply by changing your barbell grip!

Product Features

  • INSANE STRENGTH GAINS – Gorilla Grips help you sculpt your muscle mass and enhance your strength by increasing muscle stimulation. In other words, you get bigger, stronger and more muscle definition in your entire upper body.
  • VERSATILE TRAINING TOOL – Power through CrossFit, powerlifting, weightlifting or Strongman training across a variety of exercises, lifts and bars, including the barbell, dumbbell and kettlebell. Competition just got tougher!
  • MAINTAINS PROPER FORM – Thick Grips help you maintain hand positioning and form while also reducing joint pain in your hands, wrists, fingers and elbows. This relieves negative fibrous muscle tension so you can safely push through.
  • PREMIUM-GRADE MATERIALS – Just like the popular Fat Grips, our Gorilla Grips are crafted with 100% skin safe silicone that’s soft on hands and outlasts even the heaviest weights and turning each bar into a true muscle builder.
  • ADVANCED TO BEGINNER – Thick Grips come in two different sizes for every level of workout warrior. Choose the Gorilla Grip 1.0 for beginners or Gorilla Grip 2.0 for muscle-pumping animal strength.

Gliding Discs and 3 Resistance Bands from Borchent – Fitness Equipment for Home for Intense, Low-Impact Exercises to Strengthen Core, Glutes, and Abs

What if I told you you could have the body you’ve always dreamed of without spending your money on personal trainers? It may sound too good to be true, but it’s not. Consisting of two gliding discs and three different range loop bands, your Borchent Home Fitness Equipment helps you lose weight and tone up without setting foot in the gym.

Your Borchent Gliding Discs:

  • Help you burn calories without hitting the gym
  • Provide an almost limitless range of movements
  • Allow you to train hard without hurting your joints
  • Can be used at home and even in a hotel room
  • Slide beautifully on most surfaces
  • Are up to 2x more resistant than similar products

Why Using Borchent Fitness Equipment for

just tone up your arms, this magical fitness equipment can be used to target all muscles groups, from quadriceps to abs and glutes. So don’t be surprised if, by using them regularly, you’ll start to:

  • Regain your balance and strength
  • Become more focused and flexible
  • Build muscles and torch calories

Lose weight and keep it off Home?

  • Whether you want to strengthen your core or
  • Feel more confident and attractive
  • Product Features

    • KNEE-FRIENDLY – Whether you suffered a recent injury or want to prevent achy knees, Borchent sliding discs are perfect for you. As your hands and feet never leave the floor while exercising, the discs reduce impact and protect your tendons and joints.
    • SMOOTH SLIDING – Dual sided so you could use them on most surfaces, your gliding discs slide beautifully on both carpets and floors. Just place them with the fabric side on the floor or with the plastic side on the carpet and start your workout!
    • SPECIAL BONUSES – When you spend your money on a product, you want to receive as much value as possible. For a limited time only, three different range resistance bands, one black carrying pouch, and an exercise guide come with your purchase and complete it.
    • SATISFACTION GUARANTEE – We’re so confident in the quality of our products that we give you a 100% satisfaction guarantee. If you don’t absolutely love your Borchent Gliding Discs and Resistance Bands, just send them back and we’ll refund you in full.
    • ZERO RISKS – If you don’t absolutely love your Borchent Gliding Discs and Resistance Bands, just send them back for a full refund.

Vitamin D3 with K2 Liquid Drops for Best Absorption, All Natural, NON GMO, 2416IU D3 & 50mcg K2 (MK7) Per Serving, Strengthen Bones, Boost Immune System and Energy Levels, with Peppermint Oil

Almost everyone has heard the benefits of Vitamin D3. Without Vitamin K2, D3 does not absorb as well in our bodies. K2 directs calcium to our bones. Recent studies conclude that taking D3 together with K2 is the perfect combination. Studies also show that we are deficient in both Vitamin D3 and K2. As a lifelong health and fitness nut always looking for organic, naturally sourced foods and supplements, and not often finding them, I founded Live Wise Naturals to provide that very thing. These supplements are easily absorbed and used by our bodies, environmentally sustainable without all the crap. There will never be anything synthetic or lab derived in any of our products.

MADE IN THE USA

100% MONEY BACK GUARANTEE

Product Features

  • Without K2, D3 absorption is not optimal. K2 is essential for bone health.
  • Deficiency in Vitamin D is detrimental for our health. This active form regulates more genes than any other.*
  • Liquid drops are the fastest, most efficient pathway into our bodies in minutes bypassing the digestive tract.
  • Crucial for peak physical performance and muscle strength, greatly benefiting cardiovascular physical health.*
  • To maintain and improve cognitive function. Optimal D3/K2 levels are crucial to maintain health at all ages.*